Posted by Adrienne Ramsey on January 27, 2009 at 07:36:12:
Hello Runners! This Sunday, the Hingham Rec Department Spin Instructors will be hosting a Super Bowl Endurance Spin from 12-4. I realize that many of you will not be able to attend as you will be tackling the challenge of the Emerald Necklace run. However, if anyone out there is having any sort of injury and will not be running, please feel free to attend this ride. You can spin for any amount of time that you want; you simply need to let us ahead of time so that we can reserve a bike. We only ask that you make a small donation to the Hingham Interfaith Food Pantry; there is no set amount as we are doing this in the spirit of giving.
The class will be taught endurance style rather than interval style, so if you need a long run and cannot do it for some reason, this is a great alternative to get a solid workout it.
Happy Running,
Adrienne